50+ Best Keto Snacks (Recipes + Tips) (2024)

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byArman Liew

published on Nov 04, 2023


5from 71 votes

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These keto snacks and snack ideas will ensure you are energized and satisfied between meals! Over 50 EASY recipes to try.

50+ Best Keto Snacks (Recipes + Tips) (2)

Regardless of what diet you follow, being prepared with snacks is key to maintaining or achieving these goals.

This is no different to a keto diet. While keto breakfast, keto lunch, and keto dinner recipes are easy to sort out, it’s the snacks that can be the downfall.

Studies show that regular snacking keeps blood sugars steady, and this is especially important on a keto diet.

There is a misconception that a keto diet lacks quality and is easy to make and find snacks, but this is NOT the truth. Sure, traditional snacks that we are accustomed to are high in carbs and not keto-friendly.

Table of Contents
  1. What are some good keto friendly snacks?
  2. Keto Sweet Snacks
  3. Keto Salty Snacks
  4. Drinks and smoothies
  5. Keto Snacks to buy
  6. Frequently Asked Questions
  7. Keto Snacks (Recipe Card)

What are some good keto friendly snacks?

However, there are plenty of snack ideas to include on a low carb diet, and these include snacking staples like chips, bars, and energy balls.

We’ve broken these down into sweet snacks, salty snacks, smoothies and shakes, and protein snacks.

We’ve also included a list of store bought options too, so you are never stuck!

Keto Sweet Snacks

  • Candied pecans. Nuts are always a fantastic option on a low carb diet and these take it to another level. For those who love the sweet and salty combination, candied pecans are a fantastic option. The ‘candy’ comes from a keto sweetener, so don’t fret!
  • Energy balls. Although energy balls are a popular snack for any diet, traditional ones tend to use oats and/or grains to hold their shape. These ones are the opposite and use a mix of nut butter, seeds, and coconut oil to bind together. They taste pretty darn delicious too!
  • Fat bombs. One of the most popular keto snacks, fat bombs are quite magical. As the name suggests, the higher fat content of them keep you full and energized so you won’t be reaching for something full of carbs!
  • Chocolate peanut butter balls. A chocolate version of the above balls, these add an extra layer of chocolate on the outside (and remind me so much of Reese’s peanut butter cups!). For that addition, they still come in at under 3 grams of carbs.
  • Protein bars. A popular snack in most diets, these are both low in carb and high in protein. They require very little preparation and make a fabulous on-the-go snack.
  • Cookie dough protein bars. A cookie dough version of protein bars, these use a combination of nut butter, sugar free syrup, and protein powder to bind themselves together. The addition of sugar free chocolate chips is very welcomed!
  • Chocolate coconut cups. Keto cups were all the rage for a few years at health food stores. Now, you can make them yourself using just a handful of ingredients.
  • Trail mix. Everyone loves a good trail mix and this keto version is especially good- It’s loaded with nuts, seeds, and keto candy pieces.
  • Granola bars. While traditional granola bars are made with oats, keto granola bars use a mix of finely chopped nuts, seeds, almond flour, and bound together with sugar free syrup. Seriously, these taste just as good as the original!
50+ Best Keto Snacks (Recipes + Tips) (3)

Keto Salty Snacks

  • Crackers. Made with just 2 ingredients, these keto crackers have often been referred to as keto cheeze-its because they taste so similar!
  • Tortilla chips. One of the best keto snack recipes ever, these low carb chips are a game changer. If you love doritos or tortilla chips, these make a fantastic substitute. Dip them in some keto guacamole or salsa for the ultimate snack.
  • Cheese chips. All you need is some freshly grated cheese and this snack is done for you! Baked until golden brown, you can use any kind of cheese you like.
  • Zucchini chips. Zucchini are low in carbs and high in fiber, and work well to make ‘chips’. Thinly sliced, seasoned, then baked, they certainly satisfy any salty cravings you may have.
  • Parmesan crisps. Similar to the cheese chips, this version uses parmesan specifically. Not only are they even more flavorful, but they are the perfect vehicle to dip in some keto hummus.
  • Pasta chips. The viral pasta chips recipe can now be made keto friendly, thanks to the use of keto pasta! Easy to customize with whatever spices you have on hand.
  • Popcorn. No, no corn is actually used. Instead, dehydrated cheese is ‘popped’ to result in a fabulous substitute. I recommend you make a double batch at a time because these will not last!
  • French fries. There are plenty of low carb vegetables that can replicate French fries, including Rutabagas and turnips. Both work in this French fry recipe and honestly, you’d be fooled into thinking they were potatoes!
  • Warm nuts. Airplane style warm nuts that are so cozy and moreish.
50+ Best Keto Snacks (Recipes + Tips) (4)

Drinks and smoothies

  • Strawberry smoothie. Strawberries are super low in carbs but add sweetness and fiber. Pair it with two more keto ingredients and it makes the most perfect thick and creamy smoothie that tastes like dessert, but has just 2 grams of carbs.
  • Green smoothie. Get your greens in your snacks, with this creamy low carb green smoothie. While spinach is an ingredient in it, you won’t be able to taste it at all!
  • Keto shakes. If you love a McDonald’s thickshake, you’ll love these keto ones, that come in vanilla, chocolate, and strawberry!
  • Blueberry smoothie. Like strawberries, blueberries are also a low carb fruit. Packed with fiber, they can be blended up to make a smoothie that keeps you full between lunch and dinner.
  • Peanut butter smoothie. Looking for a snack that tastes like dessert? This peanut butter smoothie ticks the boxes. It’s thick and creamy like soft serve ice cream and the peanut butter flavor is fabulous. Oh, and each serving has just 3 grams of carbs.
50+ Best Keto Snacks (Recipes + Tips) (5)

Keto Snacks to buy

Although homemade snacks are preferred, if you are on the go and need something in a pinch, here are some fantastic options to buy.

  • Nuts and seeds. Raw or salted nuts and seeds, including macadamia nuts, almonds, and walnuts.
  • Peanut butter. No added sugar nut and seed butters, including almond butter and tahini. Dip celery in them for a delicious low carb pairing.
  • Cheese. Cubes of hard cheeses or sliced cheese. Avoid process cheeses, as they contain added carbs.
  • Deli meats. Preservative free and low sodium deli meat. Enjoy them with cream cheese, lettuce, or wrapped around pickles.
  • Canned tuna. Choose tuna packed in olive oil or chili oil for extra satiety.
  • Low carb vegetables and dip. Celery and cucumber slices with full fat cream cheese or low carb dip.
  • Avocado. Packed with healthy fats and fiber. Mash an avocado with salt, pepper, and lemon juice.
  • Hard boiled eggs. Easily accessible from grocery stores, gas stations and even corner stores.

Frequently Asked Questions

Is it better to snack or eat meals on keto?

Three square meals a day are a must for any diet, keto included. However, including regular snacks on a keto diet is perfectly fine and helps keep you satisfied between meals.

What can diabetics snack on?

Keto snacks are suitable for diabetics, as they don’t contain any added sugar or carbs. If you are unsure of what your dietary needs are, be sure to confirm with a medical professional.

Is popcorn ok on keto?

Traditional popcorn made with corn kernels is not keto friendly. They are primarily made of carbs. Luckily, you can make keto popcorn instead.

How many snacks a day can you have on keto?

While there is no upper limit on the number of snacks one should consume daily, 3 snacks are ideal- one between each main meal and a keto dessert to finish.

50+ Best Keto Snacks (Recipes + Tips) (6)

Keto Snacks

5 from 71 votes

These keto snacks and snack ideas will ensure you are energized and satisfied between meals! Over 50 EASY recipes to try.

Servings: 8 servings

Prep: 1 minute min

Cook: 5 minutes mins

Total: 6 minutes mins

Rate This Recipe



  • 4 keto tortillas * See notes
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Place your tortillas on a baking sheet or plate and allow it to sit at room temperature for an hour to dry out. Use kitchen scissors to cut into triangles.

  • Add the oil to a non-stick pan and place it over medium heat. Once hot, add a layer of the tortilla triangles into it and fry for 2-3 minutes, until golden around the edges.

  • Remove the chips from the pan and place them on paper towel to soak up extra oil. Repeat the process until all the chips are cooked.

  • Season with salt and pepper and serve with guacamole and salsa.


* Or store bought keto tortillas like Siesta or Mission foods.

TO STORE: Leftovers can be stored at room temperature in an airtight container for up to two weeks.

TO FREEZE: Placed the cooled snacks in a ziplock bag and store it in the freezer for up to 6 months.


Serving: 1servingCalories: 100kcalCarbohydrates: 2gProtein: 4gFat: 10gSodium: 145mgPotassium: 1mgFiber: 1gVitamin A: 1IUCalcium: 1mgIron: 1mgNET CARBS: 1g

Course: Snack

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

50+ Best Keto Snacks (Recipes + Tips) (2024)


What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are great keto snacks? ›

Nuts and Seeds: Almonds, walnuts, or pumpkin seeds – a classic crunchy keto snack. Cheese: String cheese, babybel, or assorted cheese slices. Avocado Slices: A quick fix of sliced avocado with a sprinkle of salt. Deli Roll-Ups: Roll turkey, ham, or roast beef with cheese for a protein-packed keto snack on the go.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What are realistic keto snacks? ›

Learn more about our team of writers and editorial standards.
  • Keep reading to find your new favorite keto snack.
  • Cheese (0-3g Net Carbs)
  • Nuts (1-3g Net Carbs)
  • Seeds (1-3g Net Carbs)
  • Deli Meats (0-1g Net Carbs)
  • Nut Butters (1-3g Net Carbs)
  • Pickles (0-1g Net Carbs)
  • Avocado (2g Net Carbs)
Jan 25, 2022

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What junk food is keto-friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

What foods are surprisingly keto? ›

10 Keto-Friendly Snacks That Were Always Keto
  • Hard-boiled eggs and a handful of almonds.
  • Red pepper strips with guacamole.
  • Celery sticks with peanut butter.
  • Hard cheddar cheese and salami.
  • Cucumbers with smoked salmon and cream cheese.
  • Ham and pickle roll-ups, with deli meat ham, cream cheese, and dill pickles.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  • Eggs. This affordable protein and fat source is highly versatile. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini.

What foods speed up ketosis? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

What is filling but no carbs? ›

Salmon. Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

What is the number one staple on a keto diet? ›

Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

What crunchy snacks are keto? ›

Natural Crunchy Keto Snack Recipes
  • Celery. Celery. Celery sticks are low calorie and low carb that definitely deliver on the crunch factor. ...
  • Radishes. Radishes. Sliced, chopped, or whole, radishes are super crunchy and naturally low in carbs. ...
  • Nuts. Nuts. ...
  • Cucumber. Cucumber. ...
  • Dill Pickles. Dill Pickles.
Sep 16, 2021

What candy is keto? ›

PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs$$$1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites$$1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar$2 grams per 30-gram serving
6 more rows
Sep 18, 2020

What can I eat instead of chips on keto? ›

Pork rinds are low in carbohydrates yet provide the crunch and full-body texture of potato chips. They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein!

Can you eat unlimited eggs on keto? ›

Considering keto diets typically recommend 20g-50g of carbs, you'd have to eat dozens of eggs to go over your carb limit. You really don't have to worry about carbs with eggs.

Can you eat unlimited fat on keto? ›

It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

Can you eat unlimited protein on keto? ›

Eating too much protein on Keto is largely a myth - gluconeogenesis leads to a small increase in glucose production, but we need that to survive. If you are generally active and not in a calorie deficit, you may want to shoot for 1.6 g/kg body weight per day, and prioritize protein on Keto with healthy sources.

What vegetables are unlimited on keto diet? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.


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