Low Carb Chicken Pot Pie Soup Recipe (2024)

I don't love the cold weather, but I do love warming up with a big bowl of this Low Carb Chicken Pot Pie Soup. It is practically guiltless and tastes amazing. You would never know how low calorie and carb this soup is, when you taste it. It is full of all the good stuff, and is quite filling for a soup.

Low Carb Chicken Pot Pie Soup Recipe (1)

If you or someone in your family is trying to watch their carbs, they are going to LOVE this soup. It’s loaded with flavor and tastes amazing, that you won’t even miss the carbs

Be sure to check out our healthy eating plans – we teamed up with a registered dietitian to help us put together healthy plans that we know your family will love.

How to make Low Carb Chicken pot pie soup

Step 1:In a large stock pot, heat olive oil over medium heat.

Step 2: Add in garlic, celery, onion, carrots, and cauliflower. Saute until vegetables are soft, about 5-6 minutes.

Step 3: Add in cooked chicken, chicken stock, half and half, thyme, rosemary, salt, pepper, and cayenne pepper.

Step 4: Bring to a simmer, then lower stove top temperature to medium-low.

Step 5: Simmer until the liquid is reduced to your preference (anywhere from 10-25 minutes). If it’s too thick, you can add more chicken stock.

How could I make this in a slow cooker?

You most definitely could turn this into a slow cooker dish.

I recommend putting all the ingredients in the slow cooker, except the half and half.

Place everything in the slow cooker, except the half and half. Let it cook for about 4 hours on low, or 2 hours on high.

Add the half and half for the last half hour of cooking. If you are looking for a healthier alternative, you could use milk, or go without the creaminess and just eat it as is. It would be delicious without the dairy as well.

What sides would I put with this recipe?

This soup is so filling, you don’t need any large or extravagant sides, when serving it. Keep it simple, and keep it tasty.

I love a good soup and salad combination. This soup is perfect to serve a side salad with. I recommend our Seven Layer Green Salad, or our Olive Garden Copycat Salad.

You also can’t serve soup, and not have anything to dip in it. I love a classic grilled cheese sandwich. But have you ever tried, Grilled Cheese Roll Ups? They are a game changer.

I personally think they are easier to make, and tastes way better than a regular old grilled cheese.

I also just love a good roll or breadstick. Our favorite and most popular rolls are our, Garlic Dinner Rolls. So simple, yet so delicious.

I also love our Easy Cheesy Breadsticks recipe. That one is a must-try.

Did you know we have a Youtube Channel?

We have hundreds of simple and delicious recipes your family will love. Each one is tried and true so you know your picky eaters will love it too.

Looking for more delicious soup recipes?

  • Hamburger Vegetable Soup
  • Slow Cooker 8 Can Taco Soup
  • Ground Turkey Sausage Ravioli Soup
  • Ground Beef and Macaroni Tomato Soup
  • Instant Pot Potato Soup

Low Carb Chicken Pot Pie Soup Recipe (2)

Serves: 6

Low Carb Chicken Pot Pie Soup Recipe

This Low Carb Chicken Pot Pie Soup is practically guiltless and tastes amazing. You would never know how low calorie and low carb this soup is. Bursting with flavor!

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Ingredients

  • 2 Tablespoons olive oil
  • 2 teaspoons minced garlic
  • 4 stalks celery diced
  • 1 onion diced
  • 5 carrots sliced
  • 2 cups cauliflower chopped
  • 1 ½ pounds boneless skinless chicken breasts cooked and cubed
  • 6 cups chicken stock low sodium
  • 1 ½ cups half and half
  • ½ teaspoon thyme
  • ½ teaspoon rosemary
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • pinch cayenne pepper

Instructions

  • In a large stock pot, heat olive oil over medium heat.

  • Add garlic, celery, onion, carrots, and cauliflower. Saute until vegetables are soft, about 5-6 minutes.

  • Add in cooked chicken, chicken stock, half and half, thyme, rosemary, salt, pepper, and cayenne pepper.

  • Bring to a simmer, then lower stove top temperature to medium-low. Simmer until the liquid is reduced to your preference (anywhere from 10-25 minutes).

  • If it's too thick, you can add more chicken stock.

Nutrition

Calories: 378 kcal · Carbohydrates: 21 g · Protein: 34 g · Fat: 18 g · Saturated Fat: 6 g · Trans Fat: 1 g · Cholesterol: 102 mg · Sodium: 761 mg · Potassium: 1116 mg · Fiber: 3 g · Sugar: 8 g · Vitamin A: 8877 IU · Vitamin C: 24 mg · Calcium: 119 mg · Iron: 1 mg

Equipment

  • Stock Pot

Recipe Details

Course: Soup

Cuisine: American

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Low Carb Chicken Pot Pie Soup Recipe (3)


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Low Carb Chicken Pot Pie Soup Recipe (4)

Low Carb Chicken Pot Pie Soup Recipe (5)

Join The Discussion

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  1. sheldon lebowitz says:

    The "half and half" seems out of place in chicken soup and turned me off.

  2. Sara says:

    It's chicken pot pie, not chicken soup.... half and half or heavy cream is a must!!

  3. Rebekah says:

    LOVE your recipes! You have actually made cooking fun again!! Question about this recipe. Can you adapt it to a slow cooker recipe? Would anything be different? Just curious if I would just throw it in for 3 hours or if I would need to adjust anything to make it different. Thanks so much!

  4. Cyd says:

    Hi Rebekah. This could easily be adapted for a slow cooker. You can basically throw all of the ingredients in (except for the half and half). Cook until veggies are tender which could be a 4 hours or so. Then add the half and half during the last half hour of cooking.

  5. Donna says:

    How many carbs do a bowl have

  6. Cyd says:

    Here is the link with the nutritional information for this recipe.https://www.myrecipemagic.com/low-carb-chicken-pot-pie-soup-2514852389.html

  7. Stephanie Morrison says:

    I would really love an instant pot version of chicken pot pie soup. Would that be possible?!?!

  8. Momma Cyd says:

    We'll have to get working on that.

  9. Kathleen says:

    This is a go-to, repeat recipe for our family. Because of a dairy allergy, we use canned coconut milk in place of the cream, and it turns out great!

Low Carb Chicken Pot Pie Soup Recipe (6)

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Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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Low Carb Chicken Pot Pie Soup Recipe (2024)

FAQs

How many carbs in a homemade chicken pot pie? ›

One individual chicken pot pie contains 400 calories, 35 grams of carbohydrates, 2 grams of fiber, 13 grams of fat, 5 grams of saturated fat, 105 milligrams of cholesterol and 34 grams of protein.

How many carbs are in pot pie soup? ›

Homemade Chicken Pot Pie Soup (1 serving) contains 34g total carbs, 30g net carbs, 6.9g fat, 17g protein, and 263 calories.

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

How do you thicken a pot pie filling? ›

Adding flour to the chicken and vegetable mixture will set it up for becoming thick and creamy once you pour in the broth.

How many carbs are in a potato? ›

One medium 5.3 oz potato with skin-on provides 26 grams of carbohydrates, or 9% of the daily value per serving.

Does homemade soup have a lot of carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

How many carbs in a Costco chicken pot pie? ›

Costco Chicken Pot Pie (1 slice) contains 42g total carbs, 40g net carbs, 4.5g fat, 12g protein, and 250 calories.

Why do you not use a bottom crust on chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

What is in Cracker Barrel pot pie? ›

Our new recipe for a fresh-baked comfort food favorite, with slow-simmered chicken, peas, carrots, celery, potatoes, and onions in a creamy sauce topped with flaky pastry crust. Comes with your choice of hand-rolled Buttermilk Biscuits or Corn Muffins.

Why is my pot pie so soupy? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

How do you keep chicken pot pie from being runny? ›

Runny sauce.

If you feel like the sauce is still too runny, add a cornstarch slurry. Add 1 tablespoon of cornstarch and 1 tablespoon of cold water to a separate bowl. Stir until smooth.

Is pot pie healthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

How many calories in a crustless chicken pot pie? ›

Eating Right Crustless Chicken Pot Pie (1 bowl) contains 12g total carbs, 10g net carbs, 12g fat, 27g protein, and 270 calories.

How many carbs are in a Cheddar chicken pot pie? ›

Cheddar's Scratch Kitchen Homemade Chicken Pot Pie (1 serving) contains 41g total carbs, 39g net carbs, 32g fat, 32g protein, and 567 calories.

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