Low Carb Crustless Pumpkin Pie - Easy to make recipe that's keto friendly! (2024)

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Who’s excited for fall? This low carb crustless pumpkin pie is an easy way to start indulging in fall treats! Scroll down for the easy to make and low carb recipe!

Low Carb Crustless Pumpkin Pie - Easy to make recipe that's keto friendly! (1)

Easy Low-Carb Desserts

Delicious low carb treats are almost always easy to make, so more often than not, I make our favorite recipes suitable for a low carb/keto lifestyle. I’ve made Keto Pumpkin Whoopie Pies that make a great fall treat, and these Keto Pumpkin Browniesare a hit with the whole family!

Once you learn the secret to sugar-free baking, you will never look back!

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Favorite Low-Carb Pumpkin Pie

This time I decided to get a head start in celebrating fall, my most favorite time of the year, by making this low carb crustless pumpkin pie! You can also make a low carb crust using almond flour, but I chose this crustless pie because the kids always pick the crust off anyways. It’s a win for me though because I’m always looking to make recipes that we all enjoy!

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Crustless Paleo Pumpkin Pie

I don’t have a big sweet tooth, but I do love anything pumpkin, so I’m definitely looking forward to enjoying a slice or two of the low carb pumpkin pie. It’s everyone’s favorite fall and thanksgiving treat, AND it’s low carb, what could be better?!

If you follow the Paleo diet, then you will love this recipe! This recipe uses all whole ingredients that are Paleo-friendly. The only one that is debatable is the almond milk. Strict Paleo followers don’t want to consume anything that is processed. If that’s the case, you can use coconut milk instead.

How To Store Crustless Pumpkin Pie

Since this doesn’t have a crust on it, you can just seal it tightly with plastic wrap or a lid and keep it in the refrigerator. It will stay fresh in the fridge for up to 3 days.

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This simple recipe is perfect for those following a low carb/keto lifestyle. It’s also dairy-free!

Is Keto Pumpkin Pie Vegan?

My recipe is not vegan because it uses eggs. Some vegetarians that allow themselves to eat cage-free humanely-raised eggs will enjoy this pie. There are recipes out there for vegan pumpkin pies. Some use sweetened condensed milk (which isn’t keto-friendly) and others use a combination of sugar and syrup with cornstarch.

This recipe impressed me the most – it uses a combination of flaxseed and water to replace the egg, making it keto-friendly and vegan.

Low Carb Crustless Pumpkin Pie

How easy is this recipe to make? All you need to do to make this low carb pumpkin pie is mix all of the ingredients into a bowl, pour it into a pan, and bake! Easy enough for kids to help make and delicious enough to impress your guests! Get ready to get your early pumpkin fix!

Low Carb Crustless Pumpkin Pie - Easy to make recipe that's keto friendly! (5)

More recipes you’ll love:

Cranberry Quinoa Stuffing
Keto Almondine Asparagus
Pesto Cauliflower Mashed Potatoes

How To Make Keto Pumpkin Pie

Here’s how to make this pie just like I did! Don’t forget to pin this post to your keto baking board so you can find it later. Thank you so much!

Ingredients:

  • 100% canned pumpkin puree
  • Granulated sugar substitute
  • Cinnamon
  • Nutmeg
  • Vanilla extract
  • Pumpkin spice
  • Eggs
  • Unsweetened almond milk

1. Preheat oven to 375 degrees Fahrenheit.

Low Carb Crustless Pumpkin Pie - Easy to make recipe that's keto friendly! (6)

Low Carb Crustless Pumpkin Pie - Easy to make recipe that's keto friendly! (7)
2. In a large bowl, mix together the ingredients well.

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3. Grease a 9 inch pie pan.

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4. Pour mixture into the pan and bake for 40-45 minutes, or until a toothpick comes out clean.

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5. Allow pie to cool before cutting and serving.

That’s it! Enjoy your crustless pumpkin pie. You might want to make two of them!

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LOW CARB CRUSTLESS PUMPKIN PIE

Who’s excited for fall? This low carb crustless pumpkin pie is an easy way to start indulging in fall treats!

CourseDessert

CuisineAmerican

KeywordLOW CARB CRUSTLESS PUMPKIN PIE

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 8

Calories 270 kcal

Ingredients

  • 115 ounce can of 100% canned pumpkin puree
  • 1/3cupGranulated sugar substitute
  • 1tspCinnamon
  • 1/2tspNutmeg
  • 1/2tspVanilla extract
  • 1tspPumpkin spice
  • 2large eggs
  • 8ozUnsweetened almond milk

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.

  2. In a large bowl, mix together the ingredients well.

  3. Grease a 9 inch pie pan.

  4. Pour mixture into the pan and bake for 40-45 minutes, or until a toothpick comes out clean.

  5. Allow pie to cool before cutting and serving.

Recipe Notes

Calories: 270
Net Carbs: 3 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Low Carb Crustless Pumpkin Pie - Easy to make recipe that's keto friendly! (2024)

FAQs

How many carbs are in a keto crustless pumpkin pie? ›

Net Carbs in Crustless Pumpkin Pie

3 Net Carbs per pumpkin pie slice when slicing the dish into 9 servings. You can easily cut the dish into smaller pieces to lower the carb count but I was being realistic to what portion my family generally takes when there is pumpkin pie around.

What is a good substitute for pumpkin pie? ›

If you're seeking an alternative for pumpkin pie, look no further than butternut squash – you'll likely never go back.

What is a substitute for cinnamon in pumpkin pie? ›

If you don't have ground cinnamon, you can use ginger or allspice in place of pumpkin pie spice. Just use half of the amount called for since ginger and allspice have stronger flavors than cinnamon.

How many carbs are in a sugar free pumpkin pie? ›

Kroger No Sugar Added Pumpkin Pie (0.17 pie) contains 40g total carbs, 39g net carbs, 12g fat, 4g protein, and 240 calories.

Is canned pumpkin allowed on keto? ›

Pumpkin puree or canned pumpkin is perfectly fine. Be sure to read your labels because there is a difference between canned pumpkin and pumpkin pie filling. They stick them both in the same place in the grocery store. Pumpkin pie filling is not keto and it's full of sugar.

Is cauliflower crust OK on keto? ›

Easy: Making homemade cauliflower pizza crust is so much easier than you'd think. And you can make them to freeze ahead of time, so they're ready to use! Keto-Friendly: There are so many health benefits to using cauliflower to make pizza crust.

What is a substitute for canned pumpkin pie filling? ›

Can You Substitute Pumpkin Puree for Pumpkin Pie Filling? Yes, you can use pumpkin puree in place of pumpkin pie filling by adding some additional ingredients. You'll need to add sweetener, spices, and possibly a thickener (like eggs).

Can I substitute canned pumpkin for pumpkin pie mix? ›

It is possible to use regular canned pumpkins to make pies instead of purchasing cans that are specifically labeled as “pumpkin pie mix” or “pumpkin puree”. However, doing so requires additional preparation and may not always yield the desired results.

What is a good substitute for canned pumpkin? ›

Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It's a simple swap to make.

How many carbs are in a keto pumpkin? ›

Eating fresh pumpkin is a great way to pack vitamins, minerals, and flavor into your keto diet without too much risk of dropping out of ketosis. A cup of fresh, cubed pumpkin contains around 8 grams of carbs and about 0.5 grams of fiber, leaving you with 7.5 grams of net carbs.

How many calories in a piece of crustless pumpkin pie? ›

Nutrition Information: Serving Size (1/8 of pie): Calories 150.

How many calories are in a slice of pumpkin pie without the crust? ›

A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations like using evaporated skim milk can reduce fat from the usual 14 or 15 grams per slice, consequently reducing calories, too. If the pie filling is what you love, leave the crust behind and save 125 to 150 calories per slice.

Does keto crust have carbs? ›

As a result, keto pizza crusts typically contain significantly fewer carbohydrates compared to regular pizza crusts. They often use alternative flours like almond flour, coconut flour, or flaxseed meal, which have lower carb content compared to traditional wheat flour.

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