Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

FAQs

What are the macros of sugar free whip cream? ›

Ingredients for Fresh Whipped Cream

Technically, you only need one – heavy cream! But if you want something at least a little bit sweet (you do, trust me!), then you need three total ingredients: Heavy cream (or heavy whipping cream) Sugar (powdered sugar or granulated sugar)

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

"Erythritol is like a lot of these other non-nutritive sweeteners in that it's low-calorie or no-calorie," said LeMoine. Erythritol doesn't spike blood sugar, which is important for anyone with diabetes or following a keto diet.

Zero sugar. Not a low calorie food. This product contains 0 g of sugar, 20 calories and 3 g of total carbohydrate per serving compared to 2 g sugar, 25 calories and 3 g of total carbohydrates in original cool whip whipped topping.

Water, tapioca syrup, vegetable oil (palm kernel oil, coconut oil), cane sugar, tapioca maltodextrin, contains less than 2% of each of the following: light cream, soy lecithin, sodium caseinate (from milk), xanthan gum, guar gum, natural flavors, and beta carotene (for color).

You can use granulated sugar for this method and it will dissolve just fine as you whip the cream.

Half-and-half + butter

Because heavy cream is so high in fat, you can often create a substitute with other high-fat ingredients. In terms of taste and consistency, a combination of half-and-half and butter is one of the best substitutes for heavy whipping cream—it tastes just like the real thing.

Yes, heavy cream can be whipped without sugar. The process of whipping heavy cream involves incorporating air into the cream, which creates a light and airy texture. Omitting sugar from the whipping process allows for a neutral base that can be used in a variety of recipes, from savory sauces to decadent desserts.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Which cream is best for keto? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Whether you're on a low-sugar diet, managing diabetes, or just looking to make healthier choices, sugar-free whipped cream opens up a world of possibilities. Homemade whipped cream is one of life's greatest pleasures and this sugar-free version is just as creamy and indulgent without spiking your blood sugar.

While both Erythritol and Stevia have zero calories, Stevia is associated with more health benefits such as lowering blood pressure and fewer potential side effects. Erythritol can cause nausea and digestive issues for some people while Stevia is known to have no harmful impact on your gut.

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

Cream, Heavy, Whipped, Sweetened, Whipped (1 cup) contains 10.2g total carbs, 10.2g net carbs, 41.4g fat, 2.3g protein, and 414 calories.

Cool Whip Lite Low Fat Nondairy Whipped Topping (1 cup) contains 17.7g total carbs, 17.7g net carbs, 9.8g fat, 2.3g protein, and 168 calories.

The whip does have sugar in it because they use regular vanilla syrup to sweeten their whip, but one serving is only 2g of carbs. You can skip it if you want.